Driving is not an easy task, especially if you are driving a large vehicle such as a truck. Drivers of commercial box trucks usually spend lots of hours sitting and driving behind the wheel. As a result, unimaginable body pains are possible such as back pain and headaches.
It’s in everyone’s best interest if you are healthy and fit enough to pass the physical requirements for truck driving. Your trusted truck dealer in Oklahoma City Truck N Trailer recommends some simple, easy, and quick exercises that you can use.
Workouts without equipment
There are lots of simple exercises that you can do without the use of equipment such as pushups, sit-ups, and triceps dips. These exercises will help to strengthen your muscles in specific areas that you will need as a driver of commercial box trucks.
It is essential to do stretching exercises to relieve tension and reduce stress.
- Back Bends
Sitting for long hours puts a lot of pressure in the spine area. So, it would be a good idea to do some exercises for your back from time to time. Just put your hands at the end of your hips and lean back while holding the position for 5-10 seconds. Do this for five repetitions until it eases the pain.
- Front Bends
Front bends increase leg circulation and let your hamstrings loosen up. To do this exercise, put your hands at the back of your hips and lean forward while holding the position for 5-10 seconds. Complete five repetitions for this exercise.
- Side Bends
This exercise will stretch your hip muscles and helps you lengthen your torso muscles. Place your hands to your sides, then raise one hand (as if you are reaching for something) and extend your arms for 5 to 10 seconds. Repeat the step with the other side and complete five repetitions.
- Knees up
If you want to strengthen your glutes and stretch your pelvis, try the knees up exercise. First, you’ll need to find a wall or a side of your truck where you can lean. Put your hands apart and bring each knee up, one at a time. Please do this for 30 seconds.
- Neck Stretch
This exercise is to ease the tension on your neck and shoulders. Put your one hand to your side and extend the other out 90 degrees while leaning your head to the opposite side. Try to reach out as far as you can while using your extended arm while moving away from your neck on the opposite side. Do this step for 5 to 10 seconds and repeat with the other arm; complete five repetitions.
Walking is a simple cardio exercise that you can do while waiting to complete your loading/unloading of cargo near your favorite truck dealer in Oklahoma City, for example. By doing this, the blood flow in your body, especially in your legs, will improve. Cardio exercises strengthen your lungs and help lower blood pressure.
For all your medium duty truck service & repair needs. Contact Truck-N-Trailer Service at 405-912-5800 today.