Truck driving is a tough job. Truck drivers spend their days on the road, often with little time for sleep or exercise, and they are subject to all sorts of dangers from weather to traffic accidents. As a result, many truckers suffer from chronic back pain. The good news is there are ways for truck drivers to maintain better health – some as simple as getting out of the driver’s seat every now and then!
The following tips will help you stay healthy while on the road.
Get plenty of rest before your drive.
Fatigue was identified by drivers as a significant factor in crashes. Try to get a good night’s sleep before your trip. If you can, take a break every few hours. Getting plenty of rest before driving can go a long way toward staying healthy while on the road.
Stretch during your break periods.
Give yourself a good stretch every once in a while to help your body relax. Stretching gets your blood flowing which will help you feel more awake and alert.
Make sure you’re eating well and keeping your weight in check.
Eating a healthy diet and keeping your body mass index (BMI) in the healthy range will give you more energy and keep you feeling your best.
Watch what you eat on the road.
Many truck drivers often stop at restaurants for their meals. You might want to avoid eating food that could send you straight to the bathroom. Instead, try packing your own healthy snacks and meals.
Drink plenty of fluids.
Many truck drivers have to deal with extreme weather conditions, which can lead to dehydration. Sometimes, drivers have to follow a certain schedule which can make them forget about drinking enough fluids. Make sure you’re drinking enough fluids, especially water, to stay hydrated. Dehydration can lead to health problems such as heat stroke and heart problems.
Take care of your truck.
Proper maintenance of your truck is important for your safety and the safety of others. Make sure you’re checking your tires, brakes, and other parts of your truck regularly. This also helps you avoid breakdowns, which can lead to lost sleep and even serious injury or death. Taking care of your truck is a way of taking care of yourself too. If you are not sure how to do something, consult a truck mechanic.
Improve your posture while driving.
Bad posture while driving can lead to back pain. Make sure you’re sitting up straight, keeping your shoulders back, and taking breaks to move around as needed. Invest in good seats that feel good on your back and keep you sitting up straight. During a fleet truck repair, make sure to ask the truck mechanic about the condition of your seats and if there are improved seats available that are superior to those in the truck currently.
Driving can be tough work, so taking care of yourself is important. 2022 is going to be a busy year for truck drivers. Make sure you’re taking the steps to maintain your health and drive safely. Schedule for a fleet truck repair to ensure your truck is in good condition to keep you safe.